Tag: unhealthy eating

Eating Your Way Through Quarantine? Here’s How To Stop

If you’ve been finding yourself eating more than usual in recent times, it’s no surprise. You’ve likely been stuck in the house with a...

Another Reason to Avoid Midnight Snacking

Researchers have found more evidence that midnight snacking is contributing to weight gain. A new study conducted at the Salk Institute found that it's...

Low Calorie Sweeteners vs. Sugar… and the Winner Is??

If you want something sweet, what's the better choice, a low calorie sweetener or sugar? The Institute of Medicine does not encourage consumption of...