Tag: unhealthy eating

Eating Your Way Through Quarantine? Here’s How To Stop

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If you’ve been finding yourself eating more than usual in recent times, it’s no surprise. You’ve likely been stuck in the house with a...

Another Reason to Avoid Midnight Snacking

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Researchers have found more evidence that midnight snacking is contributing to weight gain. A new study conducted at the Salk Institute found that it's...

Low Calorie Sweeteners vs. Sugar… and the Winner Is??

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If you want something sweet, what's the better choice, a low calorie sweetener or sugar? The Institute of Medicine does not encourage consumption of...