Tag: trans fat

3 Healthy Reasons You Should Cook With Lard

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Demonized for many years in the media due to a widespread fear of saturated fats, organic lard is actually quite a healthy fat option,...

Digiorno or Delivery? Neither, Thanks, I Will Make my Own

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Do you have a hard time resisting a warm and cheesy piece or two (or three) of pizza, even though you know that it...

Long John Silver’s: Turning a Healthy Protein Into a Deep-Fried Disaster

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Fish can be a wonderfully healthy and delicious meal when prepared properly. However, not all fish dinners are created equal. Long John Silver's Big...

Fast Food Fails Big on Promise to Serve Healthier Fare

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Many fast food eateries have been touting their so-called healthier options after promising to make nutritional improvements in the food they serve, but unfortunately,...

Why Low-Fat Foods Are Making You Fatter and Crippling Your Heart

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It’s no secret that humans need to eat fats to survive. Fat produces energy and aids in the absorption of vitamins and minerals. However,...

Sneaky Trans Fat Hiding in These Deadly Foods

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Trans fatty acids, or trans fats as they are more commonly referred to, are "fake" fats that clog arteries, increase the levels of low...