Tag: therapy

This Ancient Healing Remedy is Something You Can Do at Home

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Acupressure therapy is sometimes called pressure acupuncture and has been used for thousands of years in traditional Chinese medicine. This simple, yet effective technique...

7 Reasons You Need A ‘Sit Spot’ In Your Life

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Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Suffering From PTSD? Here Are 5 Alternative Tools You Can Try

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Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...

6 Simple Home Remedies For Annoying Lower Back Pain

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I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache...

Cure Your Headaches + 7 Other Benefits Of Craniosacral Therapy

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Three weeks after our daughter was born, she started having issues. Crying constantly, straightening her legs as if she was in pain and flat-out...

8 Celebrity Couples Who Go To Couple’s Therapy

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Not all couples, no matter how glamorous, rich or famous, have the skills necessary to improve the quality of — or even save —...

7 Natural Alternatives To Antidepressants

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For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it...

9 Natural Ways To Combat Depression That Actually Work

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If you have been living with depression, chances are you have tried or at least considered therapy. While therapy can be a very useful...

How Hypnosis Is Far From Fake Magic

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“Hypnosis is not only a tool to make wonderful changes in your life. It is a way to destress. Your pulse slows. Your blood...

5 Amazing Benefits Of Music Therapy

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My background is in psychology and neuroscience, which is why I’m actively involved in the Alzheimer’s community. New research is being conducted each and...