Tag: swiss chard

Consuming ‘Good Salt’ Can Reduce Blood Pressure Levels

A study conducted out of the Wageningen University and Research Centre revealed that an increased intake of "good" potassium salts could contribute significantly to...

Regulate Blood Sugar with these Foods

The glycemic index refers to how quickly a food turns into sugar in the blood once it is eaten. Junk foods normally have a...

Not Really Swiss but Still a Superfood

If you planted nothing else in a container on your back deck this summer but Swiss chard, also known as silverbeet, you would be...