Tag: swimming

The Perfect Winter Workout

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Most of us think of swimming as a summer sport, but it's actually the perfect winter workout because it can be done indoors too....

Beating Rheumatoid Arthritis With Exercise

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Exercise is one of the best prescriptions for good health, even for those with rheumatoid arthritis. While you may not feel like moving, in...

Swim Your Way to Great Health

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Swimming is one of the best total body workouts. It is a great cardio activity and also helps to build and preserve muscle mass...