Tag: swimming
The Perfect Winter Workout
Most of us think of swimming as a summer sport, but it's actually the perfect winter workout because it can be done indoors too....
Beating Rheumatoid Arthritis With Exercise
Exercise is one of the best prescriptions for good health, even for those with rheumatoid arthritis. While you may not feel like moving, in...
Swim Your Way to Great Health
Swimming is one of the best total body workouts. It is a great cardio activity and also helps to build and preserve muscle mass...