Tag: swim

Fix Your Thyroid + 4 Other Benefits Of Cold Thermogenesis

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From a very young age, most of us are taught that if we’re not warm enough, we’ll “catch a cold.” Even to this day,...

Protect Your Heart + 9 More Reasons To Swim Every Day

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When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

5 Hazards That May Be Lurking In Your Public Swimming Pool

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During a summer heatwave, there's nothing more refreshing than diving into the water to cool off. Some people are fortunate enough to live near...

Podcast Episode #1: Coconut Oil, The “Dadbod” Craze & Embarrassing Underwear...

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Today we launch our first ever podcast! We discuss "Street Food," the importance of teaching your children this specific swim lesson for the summer,...

There is a Diana Nyad in All of Us: Find a...

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"Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing."...