Tag: superfood

Kokum is the fruit of the Garcinia indica tree, which grows in several regions across India. This fruit, with its earthy, leathery appearance is...

Sea buckthorn is an amazing herb with powerful abilities to remedy common conditions. Some ancient and modern uses include skin health, weight management, brain...

It's time to spice up your life! The verdict is in: Spices are not only for making food taste good, they’re also incredibly healthy,...

Probiotics are no fad. Having ‘good’ bacteria in the gut is linked to a stronger immune system, better digestion, and less inflammation, among many,...

There is a veritable craze going on right now surrounding green tea, and for good reason: the stuff is super-healthy! However, due to recent...

There are many simple, natural substances and foods that are invaluable when it comes to great health. Not only do these natural health aids...

It’s so encouraging when more evidence emerges that the medicine we need to heal can be found in nature, and that many of nature’s...

Raw honey and coconut oil are two of the most powerful and popular healing foods around. Both have been used for centuries to treat...

What do your bones, your teeth and your adrenal glands have in common? The first supports the structure of your body, the second breaks...

No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these foods, especially when they...