Tag: sunlight

Vitamin D, also known as the “sunshine vitamin,” isn’t just necessary for your bones. Turns out, it’s vital for a wide range of functions...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

If you’re convinced that getting to your goal weight is impossible without extreme effort, you might be in for a surprise. This simple daily...

We get many vitamins from foods we eat, but none is quite like vitamin D. Nicknamed the “sunshine vitamin,” we obtain it best through...

We all know by now that excessive exposure to sunlight - particularly ultraviolet (UV) radiation - can be harmful to our skin. As a...

While most of us are taught to fear the sun, moderate sun exposure is a must. As the days grow shorter and cooler and...

While generations of Americans, Canadians and Europeans have been taught for decades to fear the sun, recently, a growing body of research is uncovering...

Vitamin D is an important compound of fat-soluble vitamins that include D1, D2 and D3. Unlike most vitamins that we obtain via the food...

Two researchers at the University of Cincinnati have developed a revolutionary way to harness solar power to light indoor spaces. Their brainchild, SmartLight, has...

With the days becoming shorter and colder in many parts of the country, fewer people find time to get outside during peak hours to...