Tag: sugar

Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...

I have a morning routine that consists of adding a few key ingredients into my cup of brew for the sake of fighting inflammation. Here...

In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture...

Bipolar disorder, formerly known as manic-depressive disorder, can be thought of like being on a mental and emotional rollercoaster that you can’t get off...

Winnie the Pooh said it best when he said, "Eating honey is a very good thing to do." This liquid gold has been a...

Since as long as I can remember I have told my children that sugar is the devil. It disguises itself as all sorts of...

McDonald’s has made a significant amount of menu changes in recent years. They’ve stopped using chickens treated with antibiotics, they now use cage-free eggs...

There’s nothing quite like a Whole Foods shopping experience. Rows of organic food, loads of eco-friendly products and people stopping in the cozy aisles...

For many centuries, sleep paralysis was mythologized in some pretty terrifying ways. One myth was that the person experiencing sleep paralysis was being visited...

So, you’ve decided to give up sugar. Congratulations on your wise choice! An overwhelming amount of research has linked refined sugar to obesity, type...