Tag: stretching

How to Keep Your Joints Limber in Cold Weather

0
As the days get shorter and colder, many people are less active. Joint stiffness and pain may develop, especially for those who have arthritis....

13 Reasons to do Yoga

0
Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...

3 Reasons Why Pilates is So Good for You

0
You’ve probably heard the term, but if you aren’t sure just what it is, Pilates is a form of exercise that was developed by...

Is Sitting the New Smoking?

0
The phrase "sitting is the new smoking" was coined by Dr. Anup Kanodia of Ohio State University. He came to this conclusion as a...

Can Pre-Workout Stretching Cause Injuries?

0
Flexibility is one of the most misunderstood concepts in health. For some reason,  we seem to think that  flexibility is synonymous with health and...

Stretch It Out! 5 Benefits of Stretching

0
Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair...