Tag: Stretches

The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...

Headaches really are one of life’s great injustices. There you are, happily going about your day, and next thing… wham! It hits you seemingly...

Tension in the shoulders and neck is one of the most common physical complaints people have in our society. So many aspects of modern...