Tag: stress relief
Can You Train Your Brain to Feel Less Pain?
Headaches are a fact of life for most people. In fact, they are the most common neurological complaint and tension and migraine headaches are...
Can Stress Actually Induce Seizures?
Most of us associate seizures with epilepsy. However, there are a number of other conditions that can trigger seizures, including stress. Studies have shown...
Can Stress Bring On a Cold?
Researchers are Carnegie Mellon University have been studying the link between illness and stress and they may have stumbled upon an important discovery. They...
High Stress Lifestyle? Your Mortality Rate Can Increase By 50%
It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an...
What You Don’t Know About Sleep [Infographic Article]
Society has long remained under the impression that sleep is a state of mental "shut-down," and even a total pause in brain activity. This...
Messy Home, Messy Mind: 5 Easy Steps to Clear The Clutter
How messy does your home get? What about your bedroom? Your office? Car? Even if you try to keep things clean, how do you...
What Romance Taught Me About Letting Go
As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...
Your Brain and Yoga: Proof that Yoga Practices Reduce Stress
Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...
An Easy 2 Minute Practice to Relieve Stress
Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...
Awareness: The Personal Development Concept That Rises Above The Rest
Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...
