Tag: stress relief

Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It...

How often do you pay attention to the organization of your living space? Do you feel cramped, lifeless and without energy in your home?...

If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead...

A new study recently published in the European Heart Journal shows that the extent to which people perceive that their stress levels are affecting...

A new study performed at the University of California, Irvine, has found that golden root extract increased the lifespan of fruit flies by approximately...

Travel is therapy. There are few things in life that can surpass the experience of traveling. It can be transformative, bring enlightenment and open...

If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...

Journaling has been traced back to as early as the 10th century in Japan. Prominent figures in politics, education, business and the military have...

The Centers for Disease Control states that over one-third of all Americans are obese, and the trend shows no signs of slowing down. There...

Stress has been called "the silent killer" and can lead to heart disease, stroke, high blood pressure, and other serious medical conditions. The term...