Tag: stress relief

There is just something oh so comforting about the warm heat of a sauna. Sauna therapy, in fact, is nothing new and has been...

“If you would make a man happy, do not add to his possessions but subtract from the sum of his desires”—Seneca So, when you look...

There are certain foods and flavors that just go with the fall. Warm baked apple pies, spiced cakes and cookies and tasty ciders are...

Do you ever wonder what would happen to your life if you were to stop stressing, obsessing and controlling things you have no power...

The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...

Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...

Spending time in nature, whether its taking a walk through the woods or just watching ducks glide across a pond, has a wonderful calming...

Growing and caring for bonsai first appeared in China over a thousand years ago. Known as pun-sai, these early bonsai trees had very sparse...

Americans spend billions of dollars per year on anti-aging treatments and products, all in hopes of reversing the clock and maintaining a youthful appearance....

When was the last time you had a real vacation? Not a working holiday, or one in which you occasionally felt compelled to answer...