Tag: stress relief
What If? The Never-ending Anxiety and High Stress Question
How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...
Massage Benefits to Your Physical Health
For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from...
An Alternative Method of Dealing With Panic Attacks
Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...
Overcoming Addictions with Meditation
Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....
Sleep and Melatonin – Fall Asleep Naturally With This Herb
Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...
The Many Benefits of Yoga for Stress Relief
With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...
Stress and Weight Gain
Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...
Learning How to Live Life to the Fullest: Happiness and Chocolate…...
I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...
3 Tips For Instant Stress Relief in the Workplace
The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings,...
5 Reasons Why Exercising Can Give You a Better Night’s Sleep
It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...
