Tag: stress relief
How Do I Achieve Peace of Mind? Move Beyond the Mind...
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...
How Exercise Can Build Up Motivation
Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a...
Hip Hip Hooray! A Yoga Hip Guide to Happiness!
How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...
Search for Happiness: Why I Was Fired From Reality TV
About 20 years ago, when I first started in Private Practice, I had a young man come to me who was so amazingly intelligent,...
5 Energy Busters and How to Avoid Them: Part Two
In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...
Stretch It Out! 5 Benefits of Stretching
Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair...
How and Why Do I Start a Yoga Practice? 6 Side...
Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...
Eating Well and Mindfully: Living a Meditative Life
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...
5 Energy Busters and How to Avoid Them: Part One
Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...
3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...
