Tag: stress relief

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

While I was in high school, I volunteered at a hospice, where patients were essentially cared for until they passed away. Although many had...

How you mentally feel, or your mental health, influences your heart health. A calm and quiet mental disposition can be learned by anyone. Accessing...

A new study published in the journal Mindfulness in 2015 has found a new effective way to relieve stress. No, it isn’t meditating...

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These are things many...

If you’re stressed, wound up and flustered, what do you do to relax? Maybe take a hot bath, go for a run or… stick...

We’ve looked at the lives of some super-healthy people and listed all the things they seem to have in common. They sleep. While we all...