Tag: stres relief

Want to Relieve Stress? Take a Walk in the Woods

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For the great majority of our history, humans have lived in natural surroundings. Today, with many of us living amongst industry, appliances and other...

Nighttime Tension Tamer: An Alternative to Sleeping Pills?

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Over the years, drug companies have taught us to reach for a “magic pill” when suffering from sleep disorders like insomnia, or when having...