Tag: strength

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

Part of what has made yoga so popular is the idea of the “yoga body” – a body type that is supposedly long and...

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...

A few years ago I watched a wonderful TED talk by Amy Cuddy, a researcher a Harvard University who studies body language, called “Your...

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...

Men, it’s time to boost our nutrition! We have to hunt down the food we need to stay healthy, strong and sexually powerful, just...

Sculpted arms can be stunning, especially in a sleeveless shirt. If you long for sexy, sculpted biceps, then check out this exercise that is...

In hopes of achieving long, gorgeous nails, many women shell out tons of cash at salons, glue on potentially damaging acrylics and slather on...