Tag: strawberries

It’s that time of year when the weather is changing, and so many people are being hit by coughs, colds, and flu. Plus, with...

It’s picture time. You know the drill, keep your mouth shut at all costs. Over the years, you have perfected the closed mouth smile...

A full 70 percent of traditionally grown produce from shops, even after being carefully washed or peeled, contain pesticide residues. The Environmental Working Group (EWG)...

My esthetics background has found me dipping my finger into a lot of natural beauty treatments. However, many products seem to overpromise and underdeliver....

Who doesn’t deal with stress on a daily basis these days? I know I sure do! Sometimes stress gets the best of me and...

Yogurt parfaits are tantalizing treats made with fresh, whole ingredients and no refined sugars. Unless of course you’re buying them from coffeehouses or fast...

We all know that the key to staying hydrated is to drink plenty of water. However, after an intense cardio workout or a long...

With the change of season comes a delicious bounty of new crops. While the colder months offer an array of root vegetables perfect for...

You’ve probably noticed that eating certain foods tends to make you feel better while others can put you into a bit of a slump....

Fresh fruits are loaded with vitamins, minerals, fiber and phytochemicals and are necessary to keep an alkaline environment in the body. The first fruits...