Tag: steps
Take the Stairs, Add Years: How a Simple Habit Could Protect...
It turns out one of the easiest ways to boost your health—and even extend your life—might be right under your feet. New research presented...
Do This One Thing First Daily Says 86 Year Old Who...
It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships or special...
The 3 Things You Must Do To Avoid A Stomach Flu
Stomach flu is the stuff of nightmares. Not horror-stricken nightmares, but messy, smelly, potentially painful nightmares… the ones which require a good cleanup afterward....
10 Ways To Be More Environmentally Friendly Daily
Many people think it takes grand actions on a large scale to help make a difference and help the environment, but really it’s the...
7 Ways To Save Water Daily
With the threat of global warming and climate change looming over us, we’re all trying to do our part to reduce our carbon footprint...
