Tag: stamina

7 Ways Flexibility Improves Your Health (#6 Will Surprise You)

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Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

Chia Seeds Plus These 3 Things Boost Energy All Day Long

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For those of you who have never tried a "Chia Fresca," it’s fun, a little weird and easy to digest. It’s also pretty darn...