Tag: stairs
Take the Stairs, Add Years: How a Simple Habit Could Protect...
It turns out one of the easiest ways to boost your health—and even extend your life—might be right under your feet. New research presented...
How To Get A Perfect Butt In 5 Easy Steps
With bathing suit season just around the corner, you may be hoping to take your derriere to the next level and show off some...
Do You Take the Stairs?
It's a fact, regular physical activity produces a number of physical and mental health benefits. This is an undeniable truth that none of us...
Take the Stairs
https://www.youtube.com/watch?v=P93HfwLt-OI&list
Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...
Functional Movements You Can Do Around the House to Stay Healthy
Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...
