Tag: spinach

With the wide range of superfoods available these days, it can sometimes be difficult to choose which ones to add to our diets. While...

When trying to lose weight, many people become discouraged because they focus on the things they can no longer eat. When viewed this way,...

Many of us know that one of the healthiest dietary choices we can make is adding a generous portion of greens to our meals....

Scientists have come upon an interesting discovery of how two types of foods work together to lower blood pressure, thereby improving heart health. Their...

There's no better time than spring to give your diet a makeover. If you have some unhealthy food habits that you have wanted to...

You’ve probably heard by now that for optimal health, it’s best to incorporate a wide variety of colorful fresh foods into your diet. Eating...

Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...

Are you killing your heart? A study out of the University of Toronto in Ontario, Canada found that 27% of patients with heart failure...

If you planted nothing else in a container on your back deck this summer but Swiss chard, also known as silverbeet, you would be...

Doctors have known for a long time that cancer is caused by healthy cells that mutate into dangerous cancer cells. However, researchers are now...