Tag: spinach
These 6 Crops Could Save Your Life in a Global Collapse
Forget gold bars and bug-out bunkers—when the world goes sideways, the real survival currency is food. Not canned beans or expired MREs, but crops...
Always Eat This With Spinach – To Get the Best Benefits
Long before science caught up, Popeye the Sailor was gulping down spinach and sprouting instant muscles—and while cartoon logic may be exaggerated, the truth...
Bananas and Blood Pressure: New Study Highlights the Power of Potassium
New research from the University of Waterloo suggests that increasing your potassium intake—think bananas, spinach, and sweet potatoes—could significantly lower your blood pressure, even...
6 Signs You Might Be Anemic (and what you can do)
Anemia is a blood disorder that affects nearly 3 million Americans according to the National Heart, Lung, and Blood Institute. Though there are different...
6 Seeds To Plant That Have Been Shown To Beat Cancer
We all know cancer’s worst enemy is fresh food. The epidemic of the modern era is often blamed largely on processed foods, and most cancer...
9 Healing Benefits Of ‘Green Blood’ (Fight Candida And More)
Have you ever noticed how light, energetic and overall healthy you feel after eating a bowlful of fresh greens? I certainly notice the difference...
One Of These A Day Keeps The Doctor Away
What if your doctor said that you could do just one thing daily to add value and years to your life while keeping the...
Kick Stress To The Curb With This Smoothie
I am always looking for a healthy way to help relieve stress. I know I am not the only one that has more stress...
WATCH: Gluten-Free Potato-Crusted Quiche
Quiche is a medley of delicious tastes melded together in every bite. The pie can be thrown together in under an hour and serves...
This Anti-Inflammatory Smoothie Will Transform Your Health
Inflammation begins in your gut, so it only makes sense to nourish your body with whole foods that contain anti-inflammatory properties. This smoothie tastes...
