Tag: snacks

Want to age well? It may start with your carbs. A new study from Tufts University reveals that eating high-quality carbohydrates, especially during midlife, can...

Airplane cabins are notorious for drying you out. With humidity levels often below 20%—much lower than the typical 40–60% we’re used to on the...

You’ve probably been told that eating before bedtime is a no-no if you’re trying to lose weight. For years this myth has kept hungry...

Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...

Snacks. We all love them and we all buy them. Snacking is as much a part of our culture as reading Harry Potter and...

Oh so convenient, microwave popcorn is a favorite late-night movie night snack right? The problem is, it’s usually comes drenched in “butter flavoring” and...

Eating a healthy diet is a cornerstone of good health. What we put into our bodies to fuel them significantly affects how our bodies...

Dates are one of the oldest fruits on the planet. Botanically known as Phoenix dactylifera, these gifts of the date palm tree have been...

Gathered around the refreshment table at a party or barbeque, happily munching away on chips and salsa and catching up with old friends, it's...

While you might meet the cat of your dreams at a cat café, they are also a great singles mixer. And you already know...