Tag: snacks

Eat the Right Carbs, Age the Right Way: Study Reveals Key...

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Want to age well? It may start with your carbs. A new study from Tufts University reveals that eating high-quality carbohydrates, especially during midlife, can...

How to Stay Hydrated While Flying: Simple Tips for Healthy Travel

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Airplane cabins are notorious for drying you out. With humidity levels often below 20%—much lower than the typical 40–60% we’re used to on the...

5 Bedtime Snacks that Won’t Make You Fat

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You’ve probably been told that eating before bedtime is a no-no if you’re trying to lose weight. For years this myth has kept hungry...

6 Easy Ways To Burn The Most Fat While You Sleep

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Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...

WATCH: 5 Healthy Alternatives To Common Snack Foods

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Snacks. We all love them and we all buy them. Snacking is as much a part of our culture as reading Harry Potter and...

Ditch Unhealthy Microwave Popcorn NOW And Make Your own

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Oh so convenient, microwave popcorn is a favorite late-night movie night snack right? The problem is, it’s usually comes drenched in “butter flavoring” and...

Adopt A Healthy Diet By Finding Foods You Love

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Eating a healthy diet is a cornerstone of good health. What we put into our bodies to fuel them significantly affects how our bodies...

Banish Belly Fat, Plus 7 More Benefits Of Dates

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Dates are one of the oldest fruits on the planet. Botanically known as Phoenix dactylifera, these gifts of the date palm tree have been...

Alert: Don’t Share The Salsa Bowl

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Gathered around the refreshment table at a party or barbeque, happily munching away on chips and salsa and catching up with old friends, it's...

Coffee With Kitty — Visit A Cat Café

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While you might meet the cat of your dreams at a cat café, they are also a great singles mixer. And you already know...