Tag: snacking
This is What Happens if You Eat Your Dinner at the...
What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence. A...
A Surprising Reason Why You Crave Junk Food at 3 a.m....
Do you find yourself digging into that tray of brownies or gobbling up a bowl of ice cream in the wee hours of...
Have A Desk Job? Here’s How To Stay Healthy
Today, many of us spend all day at a desk and computer — it’s a sign of the times. And with that often comes...
One Surprising Reason You Are Pigging Out
Imagine this scenario: You’re tired and groggy after not getting enough sleep. Oddly enough, you find yourself extremely hungry, even though you ate lunch...
Eat On-the-Go? A New Study Says Eating While Moving Leads to...
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a new study published in...
Are Your TV Habits Making You a Junk Food Eater?
Have you ever paid attention to what kinds of foods you're eating while enjoying your favorite TV shows? Chances are, the more time you...
Another Reason to Avoid Midnight Snacking
Researchers have found more evidence that midnight snacking is contributing to weight gain. A new study conducted at the Salk Institute found that it's...
Kill Your Snacking Urge Naturally
Just about everyone enjoys snacking. While snacking is an important part of a healthy diet, it becomes a problem when we can't control the...
What You Need to do Now to Save Your Liver
Regular snacking has its benefits, often helping to keep blood glucose levels under control as well as keeping you from overeating at your next...
The Do’s and Don’ts of Eating Healthy at Work
Do you find it hard to eat healthy at work? Whether it’s the makeshift kitchen you’re sharing with other colleagues or the fact that...
