Tag: snack

You have probably heard it said, “just one donut won’t kill me” or "everything in moderation.”  However, this lie has just been exposed by...

We all know that breakfast is the most important meal of the day, but we don’t always treat it that way. For every healthy...

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...

Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health and our goodies! One...

There’s no need to fill your pantry with packaged junk full of processed ingredients, even if you’ve got a hankering for something sweet. It’s...

It's summertime, and sweet corn will soon be ready for harvest. One of our absolute favorite ways to enjoy this delicious veggie is to...

One of the easiest ways to get off track when it comes to eating a healthy diet is being away from home. This may...

If you're going out for a long run, 60 to 90 minutes or longer, high-octane fuel is essential in order to get through your...

Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate,...

The snacking habit has gone mainstream. Surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition...