Tag: smoothie

There are some things that make people uncomfortable to talk about… and poop seems to be one of those things. However, paying attention to...

Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...

Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo...

By now, you’re probably used to seeing food recalls and aren’t surprised when yet another batch of lettuce is contaminated by E. Coli or...

It is estimated that there will be 1,735,350 new cases of cancer in the United States in 2018. Additionally, it is projected that 609,640...

Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

When we are asked to describe the ingredients in a perfect smoothie, a few classic favorites may come to mind. There’s bananas, strawberries, yogurt,...

What if your doctor said that you could do just one thing daily to add value and years to your life while keeping the...

I am always looking for a healthy way to help relieve stress. I know I am not the only one that has more stress...

There are some days when I wake up and feel aches and pains, which are usually due to inflammation. It is caused by anything...