Tag: sleep
This Is How Insecticides May Be Ruining Your Sleep
When we think of things which may disrupt our sleep, many come to mind. Alarm clocks set too early? Definitely. A middle-of-the-night emergency text?...
6 Ways Improper Breathing Is Ruining Your Life
When you hear the term “healthy lifestyle,” what do you think of? Perhaps topics such as eating nutritious foods, sleeping well, getting plenty of...
7 Ways To Prevent Your Testicles From Shrinking
If you’re male and you haven’t done this already, get to know your testes. All men should know how their testicles feel and report...
10 Amazing Health Benefits Of An Orgasm
You probably don’t need me to tell you to have more sex. It’s hardwired into your very existence. To procreate is to realize our...
Try This Two-Ingredient Insomnia Hack For Bedtime Relief
Insomnia is one of the most frustrating challenges that many of us face. We all know how irritating it is to lie there in...
Can’t Sleep? Try These Strange Cures For Insomnia
Insomnia can be more than just a frustration. Since sleep is vitally important to virtually all aspects of our health, not getting enough can...
Snore Relief In A Jar
My man is a snorer. If you are anything like me, you know this causes nights with very little sleep. And I am not...
Do This With Your Toes For Better Sleep
When I think of toes and sleep, all I can focus on is the fact that they need to be covered by my blanket....
6 Things Your Spit Tells You About Your Health
Here’s a juicy tidbit: your spit plays a vital role in keeping you healthy. In fact, your mouth is a doorway for bacteria and...
Too Little Magnesium Can Hinder Sleep — Try These Homemade Gummies...
I am so glad I found out that magnesium is beneficial for sleep. The older I get, the more often I struggle to get...
