Tag: sleep
Feed Your Kids This Fish To Improve Intelligence And Sleep
Fish can help improve children's sleep and IQ test scores, researchers are saying. In a study published this month, scientists found that children aged nine...
Can’t Sleep? Here’s What I Do Every Night Before Bedtime
It took me a while to realize just how important sleep is for every aspect of a person’s health. For as long as I...
These 5 Foods And Drinks Can Help You Control Dreams
Shakespeare wrote, “We are such stuff as dreams are made on, and our little life is rounded with a sleep.” That quote highlights how...
If Your Baby Can’t Sleep Without You, Try This Method
It’s official: parenting reduces us all to head-scratching buffoons. Having only recently become a parent, I can absolutely relate to others like me who...
7 Ways Flexibility Improves Your Health (#6 Will Surprise You)
Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...
Touch While You Sleep And 7 Other Ways To Improve Your...
A quick Internet search reveals that most people use the words love and sex interchangeably. I guess I am just an old-fashioned guy with...
Sleep Is Crucial for Kids — Here’s How To Get Them...
My son, like many other kindergarteners, likes to stay up late whenever he can. He has many strategies devised to delay bedtime as much...
5 Benefits Of Barefoot Therapy
As a nation, we’ve become completely disconnected from the world around us. We chug to our offices every day in machinery that recirculates “conditioned”...
Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)
Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...
Swine Flu Prevention And Home Remedies
Ever since the H1N1 pandemic of 2009, the very mention of swine flu is enough to send shivers up our spines. The regular flu...
