Tag: sleep

Smartphone usage is reshaping not just our habits but also our bodies. A growing number of people are reporting a phenomenon called “phone pinky”—a...

Resistance and strength training may be your secret weapon for better sleep if you're tossing and turning at night. A new study analyzed over...

Before I started making soap, I basically used olive oil for cooking and coconut oil for my beauty needs. It wasn’t until I started...

In the 1600s settlers brought cherry trees to America, and for good reason. Cherries, bright red, juicy and delicious, are so much more than...

If you want to stay healthy as you age, the secret might be in your sleep. A new study reveals that maintaining stable, moderate...

What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits...

You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...

When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...

The dreaded dark circles. They happen when blood vessels become fragile and break, causing discoloration in the top two layers of skin. They can...

Whether you can’t sleep without socks on, or absolutely can’t stand wearing socks to bed, you probably have a strong opinion on the issue....