Tag: sleep
Study: Lose Sleep, Gain Weight
Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...
4 Ways to Chase the PMS Crabbies Away Naturally
Many women struggle with PMS. In fact, about two-thirds of regularly menstruating women experience frustrating premenstrual symptoms like headaches and mood swings, according to...
Lack of Sleep Worsens Anxiety: 3 Natural Ways to Getting Better...
A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...
The Tiny, Red, Delicious, Anti-Inflammatory Superfood
It's hard to think of a summertime snack more perfect than cherries. Aside from being delicious, visually pleasing, and fun to eat, they have...
Top Foods to Eat and Which to Avoid for Naturally Balancing...
With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...
Smartphone Battles the Sandman
There have been numerous studies that indicate using electronics just before bedtime could be interrupting valuable shut-eye time. One of the latest was conducted...
4 Benefits of Manual Labor
The Centers for Disease Control states that over one-third of all Americans are obese, and the trend shows no signs of slowing down. There...
Sleeping-pills Skyrocket Emergency Room Visits
Question: I'm having a hard time sleeping and I was wondering if there were sleeping aids out there that you recommend? - Dorothy O.,...
9 Suppertime Staples to Promote Restful Sleep
Restful sleep is absolutely essential to a properly functioning body and mind. Studies have shown that inadequate sleep lowers the immune system, throws blood...
A Bad Night’s Sleep Adds to the Tire Around Your Waist
The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...
