Tag: sleep
7 Reasons Why You Should Always Wear Socks to Bed
Whether you can’t sleep without socks on, or absolutely can’t stand wearing socks to bed, you probably have a strong opinion on the issue....
7 Everyday Tricks to Protect Your Eyesight as You Age
As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though conditions...
Smear These 10 Things Under Your Eyes to Fight Puffiness
The alarm goes off. You roll out of bed, head to the bathroom, look in the mirror, and…Yikes! Look at those puffy eyes! You...
Doing These Things May be Harming Your Natural Immunity
Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues to spread across the country, having...
7 Bizarre Bedtime Secrets for an Amazing Night’s Sleep
A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive...
Researchers Uncover Surprising Benefits of Alternate Day Fasting But is it...
A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...
Here Is Why Women Need More Sleep Than Men
Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...
Stop Holding Your Pee: It’s Killing Your Kidneys
The kidneys are one of the most important organs in the human body. Â Known as the blood cleaners, kidneys act as a filter of...
Not Sleeping Enough? Your Brain Could Be Eating Itself
When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem...
How Many Pushups Can You Do, Guys? And Why it Matters
Pushups have long been a standard measurement for strength. While this is true, a new study that tested middle-aged male firefighters has found that...
