Tag: sleep

Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here's...

Getting a good night’s sleep is vital for overall health, but if traditional tips haven’t helped, there might be a simpler solution—sleeping naked. While...

Mouth taping — the viral sleep trend blowing up on TikTok and wellness blogs — is gaining traction fast. Google searches for “mouth taping”...

When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before...

Smartphone usage is reshaping not just our habits but also our bodies. A growing number of people are reporting a phenomenon called “phone pinky”—a...

Resistance and strength training may be your secret weapon for better sleep if you're tossing and turning at night. A new study analyzed over...

Before I started making soap, I basically used olive oil for cooking and coconut oil for my beauty needs. It wasn’t until I started...

In the 1600s settlers brought cherry trees to America, and for good reason. Cherries, bright red, juicy and delicious, are so much more than...

If you want to stay healthy as you age, the secret might be in your sleep. A new study reveals that maintaining stable, moderate...

What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits...