Tag: sleep

Many women struggle with PMS. In fact, about two-thirds of regularly menstruating women experience frustrating premenstrual symptoms like headaches and mood swings, according to...

A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...

It's hard to think of a summertime snack more perfect than cherries. Aside from being delicious, visually pleasing, and fun to eat, they have...

With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...

There have been numerous studies that indicate using electronics just before bedtime could be interrupting valuable shut-eye time. One of the latest was conducted...

The Centers for Disease Control states that over one-third of all Americans are obese, and the trend shows no signs of slowing down. There...

Question: I'm having a hard time sleeping and I was wondering if there were sleeping aids out there that you recommend? - Dorothy O.,...

Restful sleep is absolutely essential to a properly functioning body and mind. Studies have shown that inadequate sleep lowers the immune system, throws blood...

The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...

A good night of restful sleep is key to feeling your best and maintaining an optimal energy level throughout the day. Furthermore, new studies...