Tag: sleep

It should come as no surprise that professional athletes, who spend long hours practicing, and travel across the country on a regular basis, need...

For some people, having sleep apnea may be obvious. Your partner might complain about your snoring keeping him or her awake, or you may...

The risks associated with not getting enough sleep are well-established. They include increased stress, lower levels of cognitive function and a higher risk of...

The world around us is literally swarming with bacteria, viruses and other pathogens that, if unencumbered, can cause illness and death. The thing standing...

If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...

Getting a good night’s sleep is probably one of the most important things you can do for your health, as your body repairs and...

Researchers have recently found scientific evidence for what our mothers and grandmothers have been telling us for years: that the most important thing we...

A new study performed at the University of Alabama in Tuscaloosa found that having an established daily routine meant better sleep quality for most...

To build a strong and sturdy home, you must consider your foundation. Obviously the strength and durability of a home is directly related to...

One of the main reasons for falling off track when it comes to healthy eating is hunger pangs. When you’re hungry, it’s a lot...