Tag: sleep

The world around us is literally swarming with bacteria, viruses and other pathogens that, if unencumbered, can cause illness and death. The thing standing...

If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...

Getting a good night’s sleep is probably one of the most important things you can do for your health, as your body repairs and...

Researchers have recently found scientific evidence for what our mothers and grandmothers have been telling us for years: that the most important thing we...

A new study performed at the University of Alabama in Tuscaloosa found that having an established daily routine meant better sleep quality for most...

To build a strong and sturdy home, you must consider your foundation. Obviously the strength and durability of a home is directly related to...

One of the main reasons for falling off track when it comes to healthy eating is hunger pangs. When you’re hungry, it’s a lot...

A study  out of the University of Toronto published recently in the journal Depression Research and Treatment found that younger migraine sufferers are particularly...

A new study performed by the Brigham and Women's Hospital (BWH) has associated certain symptoms of insomnia with a significantly higher risk of dying...

A study published earlier this fall in Psychology of Popular Media Culture found a link between text messaging and quality of sleep: the more...