Tag: sleep

It is no secret that chronic insomnia can wreak absolute havoc on our health. Sleep is the body's restoration phase: it is the time...

We all know how important sleep is and how much we should be getting per night, but what about our sleeping position? How important...

If you are having trouble getting the deep and restful sleep you desire, try these five stretches before bed. They are great for calming...

Research has shown that naps can be incredibly beneficial to our health. Luckily, our culture is slowly starting to catch up to this news,...

Most everyone is familiar with the feeling of not getting enough sleep. When your tiredness leaves you feeling sleepy and sluggish all day long,...

Feeling guilty about your nap habit? You shouldn’t. According to more and more research, napping is a smart, productive and healthy thing to do....

Did you think pajamas were required at bedtime? Think again! It turns out that sleeping naked is great for your health and overall well-being. Here’s...

A rather alarming study, published in the journal Neurology in September, revealed that a lack of sleep was associated with an increasingly shrinking brain,...

Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to...

There are few people that haven't struggled to get a decent night's sleep at one time or another - as many as 30 to...