Tag: sleep
5 Ways Meditation Can Improve Your Health
We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise plays a vital role in the state of...
The Importance of Darkness to Your Health
In ancient times, and throughout most of human history, night used to be truly dark, and thus ideal for sleeping. While it's true, of...
Get a Better Night’s Rest With the Help of These 5...
Getting enough sleep at night is crucial for a healthy body and mind. Studies have shown that sleep is important for all kinds of...
Women Who Sleep More Have Better Sex
We talk about the importance of sleep here at The Alternative Daily quite a bit. We’ve covered, for example, that the amount you sleep...
Losing as Little as 30 Minutes of Sleep May Contribute to...
The idea that chronic sleep deprivation can wreak havoc on our health is not new. However, when most of us hear the term ‘sleep...
The Role of Muscle Metabolites in Chronic Fatigue Syndrome
For healthy people, a strenuous workout may exhaust them - but in a good way that leaves them feeling challenged and healthy. For people...
Turn Down the Heat in Your Bedroom to Burn Fat While...
It turns out there is actually a "good fat" in the body, and having more of it is a very good thing. This "good...
The Dangers of Oversleeping
One of the most important pillars upholding a healthy lifestyle is consistent quality sleep. It has been estimated that the average adult needs between...
What is Upper Airway Resistance Syndrome (UARS)?
Upper Airway Resistance Syndrome, also known as UARS, is a sleeping disorder that often makes sufferers feel sleepy, fuzzy headed and grumpy. UARS is...
Research Finds Memory and Sleep Intricately Intertwined
Have you ever noticed that your memory is sharper after a good night's sleep? Have you, on the other hand, noticed that staying up...
