Tag: sleep
Parasites and 7 Other Reasons You Aren’t Sleeping
When was the last time you got a good night’s sleep? If you’re working back through your memory, and can’t remember, or maybe even...
Our Ancient Ancestors Were Healthier, Slept Less and Better
How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special...
Improve Your Sleep and Health by Connecting with Nature
A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have access to nature. The study surveyed...
Sleep Less, Sneeze More
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of...
10 Reasons to Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could...
17 Secrets of Super Healthy People
We’ve looked at the lives of some super-healthy people and listed all the things they seem to have in common.
They sleep. While we all...
Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start taking...
Feeling Frustrated? Take a Nap!
What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music? While all of these can have...
Are Light Bulbs Hurting Your Health?
Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk? Nighttime...
Tackling Sleep Issues Head-On: For the Sake of Your Health and...
Between work, wrangling a toddler, and maintaining some semblance of order in my home, I've often struggled with getting myself to bed on time....
