Tag: sleep habits
Night Owls at Risk of Depression — Here’s What to Do
If you're a night owl who struggles with low mood, science may finally explain why. A new study from the University of Surrey has...
Easy Insomnia Fix in Under an Hour Weekly, Says New Study
Resistance and strength training may be your secret weapon for better sleep if you're tossing and turning at night. A new study analyzed over...
More Texting Means Less Sleep
A study published earlier this fall in Psychology of Popular Media Culture found a link between text messaging and quality of sleep: the more...
Study: Lose Sleep, Gain Weight
Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...
