Tag: sleep

If you’re like most people, chances are you think salt is a bad thing. Dietitians, doctors and health officials across the globe continue to...

Struggling to go in the morning? You’re not alone—roughly 15% of Americans experience chronic constipation. While fiber, water, and movement are all helpful tools,...

Think stuffed animals are just for kids? Think again. Experts say adults can benefit from cuddling a plush companion, which might even help you...

Not all sleep is created equal, especially when it comes to protecting your brain. A new study published in the Journal of Clinical Sleep...

Tossing and turning at night, staring at the ceiling, and trying every sleep hack you’ve seen on the internet—from melatonin to white noise -...

Waking up in soaked sheets with sweat-drenched pajamas? You’re not alone—and it could be your body’s way of waving a red flag. Night sweats happen...

Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here's...

Getting a good night’s sleep is vital for overall health, but if traditional tips haven’t helped, there might be a simpler solution—sleeping naked. While...

Mouth taping — the viral sleep trend blowing up on TikTok and wellness blogs — is gaining traction fast. Google searches for “mouth taping”...

When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before...