Tag: sleep

Sharing your bed with your dog or cat might sound like the ultimate comfort, but it could be costing you a good night’s sleep. According...

For years, sleep experts have warned against sleeping in on weekends. The idea was simple: maintain a consistent sleep-wake cycle to support your circadian...

When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...

Something we do 20,000 times a day could be the key to a calmer, clearer, and more energized life. Breathing—yes, just breathing—is getting a...

It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

Would you drink a cup of boiled lettuce water to fall asleep faster? TikTok says yes, but science says… maybe. This sleepy-time trend took off...

Love your snooze button? You’re not alone—but new research suggests it might be doing more harm than good. A massive global study led by researchers...

We all get sleepy now and then, especially after lunch or during a particularly dull Zoom meeting. But if that bone-deep fatigue becomes everyday,...

Feeling overwhelmed, unfocused, or anxious? You might just need to take a breath—literally. Your breath is more powerful than you think, and learning to...

Think eight hours is the golden rule for sleep? Not so fast. A new study from the University of British Columbia, published in PNAS,...