Tag: self care

Many people think of yoga as an active, dynamic, and movement centered practice, but did you know yoga also has a tranquil, gentle side?...

Valentine’s Day is a difficult holiday for many people. The single people feel left out, the broke wonder what they can offer to their...

Are you at home? Good, this will only take a minute. Go into the bathroom and open up the medicine cupboard. See all those jars,...