Tag: screen time
Avoid the Hump: The ‘Old-Lady Issue’ Now Hitting Millennials
Think only seniors deal with hunched backs? Think again. The Dowager’s Hump is showing up in people as young as their 20s and 30s,...
How Your Posture Impacts Your Mood – And Simple Ways to...
Your posture does more than just affect your physical health—it can also influence your mood, energy levels, and mental well-being. Research has shown that...
Too Much Screen Time is Hurting Kids – Here’s How to...
A new study from the University of California, San Francisco, confirms what many parents already fear—excessive screen time is harming children’s mental health. The...
Too Much Screen Time? Eat These Nutrients to Protect Your Eyes...
Do you work all day on a computer or spend more time than you should on your phone, tablet or in front of the...
Air Pollution And 4 Other Things That Threaten Mental Health Of...
When we think of air pollution and the health issues it may trigger, many of us think of coughing, wheezing, and other breathing difficulties....
