Tag: saunas

The Surprising Health Benefits of Regular Saunas

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  Saunas have long been associated with relaxation, but research highlights their numerous health benefits. There are different types of saunas, each offering unique advantages.  Traditional...

5 Sauna Rules: Be Safe

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Saunas have long been known for their health benefits, including improving circulation, detoxifying the body and decreasing stress. A saunas’ dry heat has profound...