Tag: sauna

30 Minutes Of Daily Sauna Therapy Can Dramatically Improve Heart Health

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Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more...

After The Sauna, Do These Things To Maximize Health Benefits (Especially...

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Recently, I was reading about an incredible study regarding dementia risk and frequent sauna bathing. After a 20-year follow-up in Finland, researchers found that...

Sauna or Steam Room: Which Is Better for Your Health?

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Saunas and steam rooms are both time-tested ways of providing relaxation by encompassing the healing power of heat. Warming our bodies helps muscles to...

Sauna Use May Cut Your Risk of Cardiac Related Death

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Heart disease claims the lives of 610,000 people in the United States every year, which breaks down to one death out of every four....

5 Ways Your Body Will Thank You for Using a Sauna

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There is just something oh so comforting about the warm heat of a sauna. Sauna therapy, in fact, is nothing new and has been...

Your Hot Body Detox! Clean Out Toxins With a Trip to...

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Toxins take a toll on our bodies and on our livers, which were not designed to handle a full load of assaults day in...