Tag: sardines

Fish can be one of the healthiest and most sustainable protein sources—if you know which ones to choose. Some species are loaded with beneficial...

In the United States, 52 percent of people report taking at least one dietary supplement and collectively they spend $28 billion a year on...

Here at The Alternative Daily, we’ve written a lot about the health benefits of fish, especially wild-caught fatty fish such as salmon and sardines....

The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...