Tag: running

When many people close their eyes and picture exercising to lose weight, a runner sweating it out over a long distance - running towards...

If you're going out for a long run, 60 to 90 minutes or longer, high-octane fuel is essential in order to get through your...

If you're a runner, or have even thought about becoming one, you've probably been told that running is bad for your knees. But it...

Unfortunately, we can't all be born with the long-limbed, thin bodies of world-class runners, but we can maximize what we do have by working...

A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...

Just when you've finally worked up the motivation to take on that long run or power walk, have your tunes ready to go and...

As if runners didn’t don enough interesting apparel these days (i.e. fluorescent-colored compression socks, hydration belts, arm sleeves, GPS devices and even nipple bandaids,...

We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...

Running, either sprints or long-distance endurance treks, is a great form of aerobic exercise with many boons to your heart health. However, your choice...

The bane of any dedicated runner is injury. They’ll go to great lengths to avoid it. New shoes every 300 to 500 miles, massage,...