Tag: running

Chafing is something both genders face at some point in their lives, but may not ever talk about. Raw and sore nipples may seem...

Losing a loved one is one of the hardest things we humans ever have to endure. When it happens, people deal with the loss...

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

Chia seeds have been around for thousands of years. They first appeared in 3,500 BCE when they were used as a main component to...

It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

For a lot of us, summer is “swimsuit season.” It’s also the time of year when we ditch cozy sweaters for tank tops and...

We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...

Ask any jogger and they’ll probably tell you – a good run is a tonic for the body, mind and spirit. The health benefits...