Tag: rest
Meditation Can Improve Sleep – and Even Curb Midnight Insomnia
If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for.
While there are many different types...
Why Attracting Wildlife to Your Yard Improves Your Health
Spending time in nature, whether its taking a walk through the woods or just watching ducks glide across a pond, has a wonderful calming...
Study: Lose Sleep, Gain Weight
Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...
Smartphone Battles the Sandman
There have been numerous studies that indicate using electronics just before bedtime could be interrupting valuable shut-eye time. One of the latest was conducted...
